Nutrient Comparison: Baked Red Potatoes VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 5 ounces of Baked Red Potatoes have 2.5 times more Vitamin B2 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 88 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Baked Whole Red Potatoes as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 5 ounces of Baked Red Potatoes have 2.3 times more Potassium and 37.6 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.2 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 7.6 times more Manganese, 3.1 times more Phosphorus, 35.3 times more Sodium and 4.1 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 5.6 times more Energy, 140.7 times more Fat, 54.2 times more Saturated Fat, 6.2 times more Omega 3, 131 times more Omega 6, 3.4 times more Carbohydrate, 5 times more Sugars, 4.9 times more Fiber and 3.5 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6