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Comparing Nutrients in 14 ounces Baked Red PotatoesVS Celery Seed

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes
10%
2%
88%
Celery Seed
16%
49%
35%
14 oz ▼

Macro Nutrients

12%345kcal
Energy
53.6%1556kcal
345 kcalvs1556 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g
Fat
103%100g
0.6 gvs100 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g
Saturated Fat
27%8.7g
0.16 gvs8.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g
Omega 3
49.6%0.79g
0.06 gvs0.79 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g
Omega 6
82%14g
0.19 gvs14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%77.8g
Carbohydrate
126%164g
77.8 gvs164 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.83%5.68g
Sugars
3.67%2.66g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.68 gvs2.66 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.4%1.75g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.75 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.2g
Glucose
NA
2.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.8g
Sucrose
NA
1.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g
Fiber
123%47g
7.14 gvs47 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.13g
Protein
128%71.7g
9.13 gvs71.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
1.32%12μg
RAE, retinol activity equivalents
3.97 μgvs12 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg
Vitamin B1
112%1.35mg
Thiamine
0.29 mgvs1.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B2
88.5%1.15mg
Riboflavin
0.2 mgvs1.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39.6%6.33mg
Vitamin B3
76%12mg
Niacin, nicotinic acid, niacinamide
6.33 mgvs12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27%1.35mg
Vitamin B5
NA
Pantothenic acid
1.35 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64.7%0.84mg
Vitamin B6
272%3.53mg
Pyridoxine
0.84 mgvs3.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.8%107μg
Vitamin B9
9.92%39.7μg
Folates and Folic Acid
107 μgvs39.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.6%50mg
Vitamin C
75.4%68mg
Ascorbic acid
50 mgvs68 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.1%0.32mg
Vitamin E
28.3%4.25mg
Tocopherols and Tocotrienols
0.32 mgvs4.25 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.26%11μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
11 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.57%35.7mg
Calcium
701%7013mg
35.7 mgvs7013 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.7%0.69mg
Copper
604%5.44mg
0.69 mgvs5.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg
Iron
2228%178mg
2.78 mgvs178 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%111mg
Magnesium
416%1746mg
111 mgvs1746 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg
Manganese
1306%30mg
0.69 mgvs30 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%286mg
Phosphorus
310%2171mg
286 mgvs2171 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63.6%2163mg
Potassium
163%5557mg
2163 mgvs5557 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
87.3%48μg
NA μgvs48 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.18%47.6mg
Sodium
42.3%635mg
47.6 mgvs635 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg
Zinc
250%27.5mg
1.6 mgvs27.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.22%304g
Water
0.65%24g
304 gvs24 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Celery Seed:
Comparing minerals per 14 ounces for Baked Red Potatoes vs Celery Seed:
Comparison of macro-nutrients per 14 ounces:



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