Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Syrups, malt:
Baked Whole Red Potatoes have 6.5 times more Vitamin B1, 2 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Syrups, malt.
While Syrups, malt contain 7.9 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Syrups, malt:
Baked Whole Red Potatoes have 1.7 times more Manganese, 1.7 times more Potassium, 2.9 times more Zinc and 3.6 times more Water than Syrups, malt.
While Syrups, malt contain 6.8 times more Calcium, 1.4 times more Iron, 2.6 times more Magnesium, 3.3 times more Phosphorus and 2.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Syrups, malt have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have more Fiber than Syrups, malt.
While Syrups, malt contain 3.7 times more Energy, 3.6 times more Carbohydrate, 49.9 times more Sugars and 2.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Syrups, malt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.