Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cooked Teff:
Baked Whole Red Potatoes have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Teff.
While Cooked Teff contains 2.5 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cooked Teff:
Baked Whole Red Potatoes have 5.1 times more Potassium than Cooked Teff.
While Cooked Teff contains 5.4 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 16.5 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Teff have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Teff contains 1.6 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Teff have similar amounts of Energy and Carbohydrate per 14 oz.
Both Baked Whole Red Potatoes as well as Cooked Teff have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.