Nutrient Comparison: Baked Red Potatoes VS Stewed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Stewed Tomatoes:
- 14 ounces of Baked Red Potatoes have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 33 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin C than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Stewed Tomatoes:
- 14 ounces of Baked Red Potatoes have 1.8 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 2.9 times more Calcium, 1.5 times more Iron and 37.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Stewed Tomatoes contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.5 times more Carbohydrate than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 17.9 times more Fat, 2.5 times more Omega 3 and 17.1 times more Omega 6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Stewed Tomatoes offer comparable quantities of Energy, Fiber and Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6