Nutrient Comparison: Baked White Potatoes VS Boiled Yellow Sweet Corn with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Yellow Sweet Corn with Salt:
- 14 ounces of Baked White Potatoes have 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 2.3 times more Vitamin C and 6.8 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
- While 14 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B5 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin K
- Both Baked Whole White Potatoes as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Yellow Sweet Corn with Salt:
- 14 ounces of Baked White Potatoes have 2.6 times more Copper, 1.4 times more Iron and 2.5 times more Potassium than Boiled Yellow Sweet Corn with Salt.
- While 14 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 36.1 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Yellow Sweet Corn with Salt contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- Both Baked Whole White Potatoes as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 12 times more Omega 6, 3 times more Sugars and 1.6 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Baked White Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole White Potatoes as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in 14 ounces.