Baked White Potatoes VS Boiled Yellow Sweet Corn With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Boiled Yellow Sweet Corn with Salt:
- 100 calories of Baked White Potatoes have 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, 2.4 times more Vitamin C and 7 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
- While 100 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B5 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin K
- Both Baked Whole White Potatoes as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Boiled Yellow Sweet Corn with Salt:
- 100 calories of Baked White Potatoes have 2.7 times more Copper, 1.5 times more Iron and 2.6 times more Potassium than Boiled Yellow Sweet Corn with Salt.
- While 100 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 34.6 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Yellow Sweet Corn with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Water per 100 calories.
- Both Baked Whole White Potatoes as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 11.5 times more Omega 6, 2.8 times more Sugars and 1.6 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Baked White Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole White Potatoes as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in 100 calories.