Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Feijoa:
Baked Whole White Potatoes have 8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Feijoa.
While Raw Feijoa contains 2.6 times more Vitamin C, 4 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Feijoa:
Baked Whole White Potatoes have 3.5 times more Copper, 4.6 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 3.2 times more Potassium and 5.8 times more Zinc than Raw Feijoa.
While Raw Feijoa contains 1.7 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Feijoa have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate and 3 times more Protein than Raw Feijoa.
While Raw Feijoa contains 1.9 times more Omega 3, 5.4 times more Sugars, 8.2 times more Fructose and 3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Feijoa have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.