Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Salsify with Salt:
Baked Whole White Potatoes have 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B9, 2.7 times more Vitamin C and 9 times more Vitamin K than Boiled and Drained Salsify with Salt.
While Boiled and Drained Salsify with Salt contains 4 times more Vitamin B2 and 4.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Salsify with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Salsify with Salt:
Baked Whole White Potatoes have 1.8 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Salsify with Salt.
While Boiled and Drained Salsify with Salt contains 4.7 times more Calcium and 36 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Salsify with Salt have similar amounts of Iron, Manganese, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.4 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Salsify with Salt.
While Boiled and Drained Salsify with Salt contains 1.9 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Salsify with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.