Comparing Nutrients in 100 calories Baked White PotatoesVS Boiled Salsify with Salt
Weight per 100 calories
Baked White Potatoes
109g
Boiled Salsify with Salt
147g
Baked White Potatoes have 1.4 times more energy per 100g than Boiled Salsify with Salt. It has average energy density when compared to other foods. Boiled and Drained Salsify with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Boiled Salsify with Salt?
Baked White Potatoes VS Boiled Salsify With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Boiled Salsify with Salt?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Boiled Salsify with Salt:
100 calories of Baked White Potatoes have 2.9 times more Vitamin B3, 1.9 times more Vitamin B9, 2 times more Vitamin C and 6.7 times more Vitamin K than Boiled Salsify with Salt.
While 100 kcal of Boiled and Drained Salsify with Salt contain 1.6 times more Vitamin B1, 5.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Salsify with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin K
Both Baked Whole White Potatoes as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Boiled Salsify with Salt:
100 calories of Baked White Potatoes have 1.3 times more Copper and 1.4 times more Potassium than Boiled Salsify with Salt.
While 100 kcal of Boiled and Drained Salsify with Salt contain 6.4 times more Calcium, 1.5 times more Manganese, 48.7 times more Sodium and 1.5 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Salsify with Salt contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium
Both Baked Whole White Potatoes as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Salsify with Salt contain 2.6 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Salsify with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.