Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Canned Kidney Beans:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 9.1 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Canned Kidney Beans:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1.9 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Calcium and 2.4 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Canned All Types Kidney Beans have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1.9 times more Energy, 9.7 times more Fat, 10.1 times more Saturated Fat and 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.