Lets compare vitamin content per 14 ounces of Canned Prune Juice vs Tomatoes in Juice with Salt:
Canned Prune Juice has 1.3 times more Vitamin B2, 2 times more Vitamin B6 and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 35.9 times more Vitamin B1, more Vitamin B9, 3.1 times more Vitamin C and 4.9 times more Vitamin E than Canned Prune Juice.
Both Canned Prune Juice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Canned Prune Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Prune Juice vs Tomatoes in Juice with Salt:
Canned Prune Juice has 1.3 times more Copper, 11.8 times more Fluoride, 2.1 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium and 28.8 times more Sodium than Canned Prune Juice.
Both Canned Prune Juice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Prune Juice has 4.4 times more Energy, 5 times more Carbohydrate and 6.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Fiber and 1.3 times more Protein than Canned Prune Juice.
Both Canned Prune Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.