Nutrient Comparison: Canned Prune Juice VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Prune Juice versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Prune Juice vs Stewed Canned Tomatoes:
- 14 ounces of Canned Prune Juice have 2 times more Vitamin B2, 12.8 times more Vitamin B6 and 1.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B1, 1.9 times more Vitamin C and 6.9 times more Vitamin E than Canned Prune Juice.
- Both Canned Prune Juice and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Canned Prune Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Prune Juice vs Stewed Canned Tomatoes:
- 14 ounces of Canned Prune Juice have 2.6 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 1.6 times more Copper and 55.3 times more Sodium than Canned Prune Juice.
- Both Canned Prune Juice and Stewed Canned Tomatoes contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Prune Juice lack sufficient amounts of Calcium
- Both Canned Prune Juice as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Prune Juice have 2.7 times more Energy, 2.8 times more Carbohydrate and 4.7 times more Sugars than Stewed Canned Tomatoes.
- Both Canned Prune Juice and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Canned Prune Juice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.