Lets compare vitamin content per 7 ounces of Canned Prune Juice vs Stewed Canned Tomatoes:
Canned Prune Juice has 2 times more Vitamin B2, 12.8 times more Vitamin B6 and 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B9, 1.9 times more Vitamin C and 6.9 times more Vitamin E than Canned Prune Juice.
Both Canned Prune Juice and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Canned Prune Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Prune Juice vs Stewed Canned Tomatoes:
Canned Prune Juice has 2.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 1.6 times more Copper and 55.3 times more Sodium than Canned Prune Juice.
Both Canned Prune Juice and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron, Magnesium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Prune Juice has 2.7 times more Energy, 2.8 times more Carbohydrate and 4.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 7 oz.
Both Canned Prune Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.