Lets compare vitamin content per 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Stewed Canned Tomatoes:
Prunes, canned, heavy syrup pack, solids and liquids have 4.4 times more Vitamin A, 3.5 times more Vitamin B2, 1.2 times more Vitamin B3 and 11.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, more Vitamin B9 and 2.8 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 per 14 oz.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Stewed Canned Tomatoes:
Prunes, canned, heavy syrup pack, solids and liquids have 1.3 times more Magnesium, 1.7 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 3.2 times more Iron, 73.7 times more Sodium and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Prunes, canned, heavy syrup pack, solids and liquids have 4 times more Energy, 4.5 times more Carbohydrate and 3.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Prunes, canned, heavy syrup pack, solids and liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.