Lets compare vitamin content per 14 ounces of Pummelo vs Carrots:
Raw Pummelo has 10.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.5 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pummelo vs Carrots:
Raw Carrots contain 8.3 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 8.4 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 69 times more Sodium and 3 times more Zinc than Raw Pummelo.
Both Raw Pummelo and Raw Carrots have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain 2.8 times more Fiber than Raw Pummelo.
Both Raw Pummelo and Raw Carrots have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Pummelo as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.