Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves vs Baked Red Potatoes:
Boiled and Drained Pumpkin Leaves have 80 times more Vitamin A, 2.7 times more Vitamin B2, 12 times more Vitamin E and 38.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B3, 8.1 times more Vitamin B5 and 12.6 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled and Drained Pumpkin Leaves as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves vs Baked Red Potatoes:
Boiled and Drained Pumpkin Leaves have 4.8 times more Calcium, 4.6 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper and 2 times more Zinc than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Baked Whole Red Potatoes have similar amounts of Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Pumpkin Leaves have 1.5 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.1 times more Energy, 5.8 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Baked Whole Red Potatoes have similar amounts of Protein per 14 oz.
Both Boiled and Drained Pumpkin Leaves as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.