Lets compare vitamin content per 14 ounces of Canned Pumpkin Pie Mix vs Frozen Chopped Broccoli:
Canned Pumpkin Pie Mix has 8 times more Vitamin A, 1.2 times more Vitamin B2, 4.1 times more Vitamin B5 and 1.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 16.1 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pumpkin Pie Mix vs Frozen Chopped Broccoli:
Canned Pumpkin Pie Mix has 1.8 times more Copper, 1.3 times more Iron, 1.4 times more Manganese and 8.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Calcium, 1.5 times more Potassium, 2.5 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pumpkin Pie Mix has 4 times more Energy, 5.5 times more Carbohydrate and 2.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26.3 times more Omega 3 and 2.6 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.