Lets compare vitamin content per 14 ounces of Pumpkin vs Boiled Broccoli:
Raw Pumpkin has 5.5 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 6.8 times more Vitamin B9, 7.2 times more Vitamin C, 1.4 times more Vitamin E and 128.3 times more Vitamin K than Raw Pumpkin.
Both Raw Pumpkin and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Pumpkin as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pumpkin vs Boiled Broccoli:
Raw Pumpkin has 2.1 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Calcium, 1.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 5.3 times more Selenium, 41 times more Sodium and 1.4 times more Zinc than Raw Pumpkin.
Both Raw Pumpkin and Boiled and Drained Broccoli have similar amounts of Iron, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pumpkin has 2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Energy, 39.7 times more Omega 3, 6.6 times more Fiber and 2.4 times more Protein than Raw Pumpkin.
Both Raw Pumpkin and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 14 oz.
Both Raw Pumpkin as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.