Nutrient Comparison: Quinces VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Quinces versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Quinces vs Roasted Almonds:
- 14 ounces of Quinces have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.9 times more Vitamin B1, 39.9 times more Vitamin B2, 18.2 times more Vitamin B3, 4 times more Vitamin B5, 3.4 times more Vitamin B6 and 18.3 times more Vitamin B9 than Raw Quinces.
- 14 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Quinces as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Quinces vs Roasted Almonds:
- 14 ounces of Quinces have 34.8 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 24.4 times more Calcium, 8.5 times more Copper, 5.3 times more Iron, 34.9 times more Magnesium, 27.7 times more Phosphorus, 3.6 times more Potassium, 3.3 times more Selenium and 82.8 times more Zinc than Raw Quinces.
- 14 ounces of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 10.5 times more Energy, 525.4 times more Fat, 409.2 times more Saturated Fat, 264.2 times more Omega 6, 1.4 times more Carbohydrate, 5.7 times more Fiber and 52.4 times more Protein than Raw Quinces.
- 14 ounces of Quinces provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Quinces as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.