Comparing Nutrients in 500 calories QuincesVS Roasted Almonds
Weight per 500 calories
Quinces
877g
Roasted Almonds
83.6g
Dry Roasted Almonds have 10.5 times more energy per unit of mass than Raw Quinces, which is very high in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 500 calories - Quinces or Roasted Almonds?
Discover which food has more nutrients per 500 calories - Quinces or Roasted Almonds?
Lets compare vitamin content per 500 calories of Quinces vs Roasted Almonds:
500 calories of Quinces have 2.7 times more Vitamin B1, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Quinces.
500 calories of Quinces have insufficient amounts of Vitamin B9
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Quinces as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Quinces vs Roasted Almonds:
500 calories of Quinces have 1.2 times more Copper, 2 times more Iron, 2.9 times more Potassium and 364.8 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.3 times more Calcium, 3.3 times more Magnesium, 2.6 times more Phosphorus and 7.9 times more Zinc than Raw Quinces.
500 calories of Quinces lack sufficient amounts of Calcium and Zinc
Both Raw Quinces as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Quinces have 7.6 times more Carbohydrate and 1.8 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 50.1 times more Fat, 39 times more Saturated Fat, 25.2 times more Omega 6 and 5 times more Protein than Raw Quinces.
Both Quinces and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Quinces provide inadequate amounts of Omega 6 and Protein
Both Raw Quinces as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.