Nutrient Comparison: Boiled Oriental Radishes with Salt VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Oriental Radishes with Salt versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Oriental Radishes with Salt vs Boiled Carrots:
- 14 ounces of Boiled Oriental Radishes with Salt have 1.2 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin E and 45.7 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
- 14 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Oriental Radishes with Salt vs Boiled Carrots:
- 14 ounces of Boiled Oriental Radishes with Salt have 5.9 times more Copper, 1.2 times more Potassium and 4.3 times more Sodium than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.8 times more Calcium, 2.3 times more Iron and 4.7 times more Manganese than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Boiled Carrots contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron and Manganese
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Oriental Radishes with Salt have 69 times more Omega 3 than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2.4 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fiber than Boiled and Drained Oriental Radishes with Salt.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.