Nutrient Comparison: Boiled Oriental Radishes with Salt VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Oriental Radishes with Salt versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Oriental Radishes with Salt vs Boiled Carrots:
- 1 kilogram of Boiled Oriental Radishes with Salt has 1.2 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin E and 45.7 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
- 1 kilogram of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Oriental Radishes with Salt vs Boiled Carrots:
- 1 kilogram of Boiled Oriental Radishes with Salt has 5.9 times more Copper, 1.2 times more Potassium and 4.3 times more Sodium than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.8 times more Calcium, 2.3 times more Iron and 4.7 times more Manganese than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Boiled Carrots contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron and Manganese
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Oriental Radishes with Salt has 69 times more Omega 3 than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 2.4 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fiber than Boiled and Drained Oriental Radishes with Salt.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.