Comparing Nutrients in 300 calories Boiled Oriental Radishes with SaltVS Boiled Carrots
Weight per 300 calories
Boiled Oriental Radishes with Salt
1765g
Boiled Carrots
857g
Boiled and Drained Carrots have 2.1 times more energy per unit of mass than Boiled and Drained Oriental Radishes with Salt, which is low in comparison to other foods. Boiled Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Boiled Carrots?
Boiled Oriental Radishes With Salt VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Boiled Carrots?
Lets compare vitamin content per 300 calories of Boiled Oriental Radishes with Salt vs Boiled Carrots:
300 calories of Boiled Oriental Radishes with Salt have 2.5 times more Vitamin B9 and 8.6 times more Vitamin C than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin E and 22.2 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Boiled Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Oriental Radishes with Salt vs Boiled Carrots:
300 calories of Boiled Oriental Radishes with Salt have 12.2 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium, 2.1 times more Selenium, 8.8 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 2.3 times more Manganese than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Boiled Carrots contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Oriental Radishes with Salt have 142.1 times more Omega 3 and 1.8 times more Protein than Boiled Carrots.
Both Boiled Oriental Radishes with Salt and Boiled Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 300 calories.