Comparing Nutrients in 14 ounces Boiled Oriental Radishes VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Boiled Oriental Radishes	14%	12%	74%
Carrots	8%	5%	87%

Macro Nutrients

	Boiled Oriental Radishes	Carrots	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.6g	29.2% 38g	130g per day for Men 19-50 years
Sugars	10% 7.26g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.34g	g per day for Men 19-50 years
Sucrose	NA	% 14.2g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	29.2% 11g	38g per day for Men 19-50 years
Protein	4.75% 2.66g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Oriental Radishes	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	368% 3314μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.02% 0.091mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.05% 0.45mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	29.4% 8.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.6% 60mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Oriental Radishes	Carrots	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	44.5% 0.4mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.32% 12.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	33.3% 1131mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	10% 377g	9.47% 350g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Boiled Oriental Radishes vs Carrots:

• Boiled and Drained Oriental Radishes have 2.6 times more Vitamin C than Raw Carrots.
• While Raw Carrots contain more Vitamin A, more Vitamin B1, 2.5 times more Vitamin B2, 6.6 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin E and 44 times more Vitamin K than Boiled and Drained Oriental Radishes.
• Both Boiled and Drained Oriental Radishes and Raw Carrots have similar amounts of Vitamin B9 per 14 oz.
• Both Boiled and Drained Oriental Radishes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Boiled Oriental Radishes vs Carrots:

• Boiled and Drained Oriental Radishes have 2.2 times more Copper and 7 times more Selenium than Raw Carrots.
• While Raw Carrots contain 1.9 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 5.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Oriental Radishes.
• Both Boiled and Drained Oriental Radishes and Raw Carrots have similar amounts of Potassium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Boiled and Drained Oriental Radishes have 34.5 times more Omega 3 than Raw Carrots.
• While Raw Carrots contain 2.4 times more Energy, 2.8 times more Carbohydrate, 2.6 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Boiled and Drained Oriental Radishes.
• Both Boiled and Drained Oriental Radishes as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.