Lets compare vitamin content per 14 ounces of Carrots vs Dried Oriental Radishes:
Raw Carrots have more Vitamin A, more Vitamin C, 66 times more Vitamin E and 2.9 times more Vitamin K than Dried Oriental Radishes.
While Dried Oriental Radishes contain 4.1 times more Vitamin B1, 11.7 times more Vitamin B2, 3.5 times more Vitamin B3, 6.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 15.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Dried Oriental Radishes:
Raw Carrots have 4.5 times more Water than Dried Oriental Radishes.
While Dried Oriental Radishes contain 19.1 times more Calcium, 36.2 times more Copper, 22.4 times more Iron, 14.2 times more Magnesium, 3.8 times more Manganese, 5.8 times more Phosphorus, 10.9 times more Potassium, 7 times more Selenium, 4 times more Sodium and 8.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Dried Oriental Radishes contain 6.6 times more Energy, 103 times more Omega 3, 6.6 times more Carbohydrate, 7.9 times more Sugars, 8.5 times more Fiber and 8.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried Oriental Radishes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.