Nutrient Comparison: Radishes VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Radishes versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radishes vs Canned Carrots with Liquids and Salt:
- 14 ounces of Radishes have 1.4 times more Vitamin B2, 3.1 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin E and 7.5 times more Vitamin K than Raw Radishes.
- Both Radishes and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Radishes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Radishes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Radishes vs Canned Carrots with Liquids and Salt:
- 14 ounces of Radishes have 1.3 times more Potassium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Copper, 1.5 times more Iron, 6.5 times more Manganese and 6.2 times more Sodium than Raw Radishes.
- Both Radishes and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Radishes as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 1.3 times more Sugars than Raw Radishes.
- Both Radishes and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- Both Raw Radishes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.