Comparing Nutrients in 100 grams Radishes VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Radishes	16%	5%	79%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Radishes	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	0.55% 16kcal	0.79% 23kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.032g	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	1.94% 0.031g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.1% 0.017g	0.33% 0.056g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.6% 3.4g	4.13% 5.37g	130g per day for Men 19-50 years
Sugars	2.57% 1.86g	3.4% 2.46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.98% 0.71g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.05g	NA	g per day for Men 19-50 years
Sucrose	% 0.1g	NA	g per day for Men 19-50 years
Fiber	4.2% 1.6g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	1.04% 0.58g	56g per day for Men 19-50 years

Vitamins

	Radishes	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	68% 613μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1% 0.012mg	1.6% 0.019mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	2.08% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.25mg	2.63% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	2.8% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.46% 0.071mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.4% 15mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	4.87% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.3μg	8.17% 9.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radishes	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	2.5% 25mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	11.4% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.15% 6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	6.5% 0.52mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	3% 0.069mg	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	6.85% 233mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	2.6% 39mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	2.55% 0.28mg	2.64% 0.29mg	11mg per day for Men 19-50 years
Water	2.57% 95g	2.5% 93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Radishes vs Canned Carrots with Liquids and Salt:

• Raw Radishes have 1.4 times more Vitamin B2, 3.1 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin E and 7.5 times more Vitamin K than Raw Radishes.
• Both Raw Radishes and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 100 g.
• Both Raw Radishes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Radishes vs Canned Carrots with Liquids and Salt:

• Raw Radishes have 1.3 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Copper, 1.5 times more Iron, 6.5 times more Manganese and 6.2 times more Sodium than Raw Radishes.
• Both Raw Radishes and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Magnesium, Phosphorus, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Radishes have 3.9 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 1.3 times more Sugars than Raw Radishes.
• Both Raw Radishes and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber and Protein per 100 g.
• Both Raw Radishes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.