Comparing Nutrients in 14 ounces Rhubarb Frozen Cooked with Sugar VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Carrots	8%	5%	87%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Carrots	Recommended Dietary Allowance
Energy	16% 460kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.58% 0.099g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	29.2% 38g	130g per day for Men 19-50 years
Sugars	157% 114g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.34g	g per day for Men 19-50 years
Sucrose	NA	% 14.2g	g per day for Men 19-50 years
Fiber	21% 7.94g	29.2% 11g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Carrots	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	368% 3314μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.02% 0.091mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.97% 0.2mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	29.4% 8.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.6% 13mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.75mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	69.8% 83.7μg	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Carrots	Recommended Dietary Allowance
Calcium	57.5% 575mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.32% 12.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	7.27% 269g	9.47% 350g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Rhubarb Frozen Cooked with Sugar vs Carrots:

• Rhubarb Frozen Cooked with Sugar has 1.6 times more Vitamin K than Raw Carrots.
• While Raw Carrots contain 208.8 times more Vitamin A, 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.5 times more Vitamin B5, 6.9 times more Vitamin B6, 3.8 times more Vitamin B9, 1.8 times more Vitamin C and 3.5 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Rhubarb Frozen Cooked with Sugar vs Carrots:

• Rhubarb Frozen Cooked with Sugar has 4.4 times more Calcium and 9 times more Selenium than Raw Carrots.
• While Raw Carrots contain 1.7 times more Copper, 1.4 times more Iron, 2 times more Manganese, 4.4 times more Phosphorus, 3.3 times more Potassium, 69 times more Sodium, 3 times more Zinc and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Raw Carrots have similar amounts of Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Rhubarb Frozen Cooked with Sugar has 2.8 times more Energy, 3.3 times more Carbohydrate and 6.1 times more Sugars than Raw Carrots.
• While Raw Carrots contain 1.4 times more Fiber and 2.4 times more Protein than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.