Lets compare vitamin content per 14 ounces of Roselle vs Carrots:
Raw Roselle has 2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 59.6 times more Vitamin A, 6 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Roselle.
Both Raw Roselle as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roselle vs Carrots:
Raw Roselle has 6.5 times more Calcium, 4.9 times more Iron and 4.3 times more Magnesium than Raw Carrots.
While Raw Carrots contain 1.5 times more Potassium and 11.5 times more Sodium than Raw Roselle.
Both Raw Roselle and Raw Carrots have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Raw Roselle and Raw Carrots have similar amounts of macro-nutrients per 14 oz
Both Raw Roselle and Raw Carrots have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Roselle as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.