Lets compare vitamin content per 14 ounces of Sapodilla vs Blanched Almonds:
Raw Sapodilla has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, 35.6 times more Vitamin B2, 17.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Sapodilla.
Both Raw Sapodilla and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Raw Sapodilla as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sapodilla vs Blanched Almonds:
Raw Sapodilla has 17.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Calcium, 11.9 times more Copper, 4.1 times more Iron, 22.3 times more Magnesium, 40.1 times more Phosphorus, 3.4 times more Potassium, 5.3 times more Selenium, 1.6 times more Sodium and 29.7 times more Zinc than Raw Sapodilla.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 7.1 times more Energy, 47.7 times more Fat, 20.4 times more Saturated Fat, 1124.1 times more Omega 6, 1.9 times more Fiber and 48.6 times more Protein than Raw Sapodilla.
Both Raw Sapodilla and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Raw Sapodilla as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.