Lets compare vitamin content per 14 ounces of Sapodilla vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, 2.2 times more Vitamin B2, 7.6 times more Vitamin B3, 1.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Sapodilla.
Both Raw Sapodilla and Baked Whole White Potatoes have similar amounts of Vitamin C per 14 oz.
Both Raw Sapodilla as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sapodilla vs Baked White Potatoes:
Raw Sapodilla has 2.1 times more Calcium and 1.3 times more Iron than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 2.3 times more Magnesium, 6.3 times more Phosphorus, 2.8 times more Potassium and 3.5 times more Zinc than Raw Sapodilla.
Both Raw Sapodilla and Baked Whole White Potatoes have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sapodilla has 7.3 times more Fat and 2.5 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Protein than Raw Sapodilla.
Both Raw Sapodilla and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Sapodilla as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.