Lets compare vitamin content per 14 ounces of Dried Agar Seaweed vs Cooked Ripe Red Tomatoes:
Dried Agar Seaweed has 10.1 times more Vitamin B2, 23.4 times more Vitamin B5, 3.8 times more Vitamin B6, 44.6 times more Vitamin B9, 8.9 times more Vitamin E and 8.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 3.6 times more Vitamin B1, 2.6 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Agar Seaweed vs Cooked Ripe Red Tomatoes:
Dried Agar Seaweed has 56.8 times more Calcium, 8.1 times more Copper, 31.5 times more Iron, 85.6 times more Magnesium, 41 times more Manganese, 1.9 times more Phosphorus, 5.2 times more Potassium, 14.8 times more Selenium, 9.3 times more Sodium and 41.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10.9 times more Water than Dried Agar Seaweed.
Comparison of macro-nutrients per 14 ounces:
Dried Agar Seaweed has 17 times more Energy, 20.2 times more Carbohydrate, 11 times more Fiber and 6.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Dried Agar Seaweed and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Dried Agar Seaweed as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.