Comparing Nutrients in 14 ounces Steamed Sesbania Flower VS Sprouted Soybeans

Macros Ratio

	Protein	Fat	Carbs
Steamed Sesbania Flower	18%	2%	80%
Sprouted Soybeans	35%	40%	25%

Macro Nutrients

	Steamed Sesbania Flower	Sprouted Soybeans	Recommended Dietary Allowance
Energy	3% 87.3kcal	16.7% 484kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	27.4% 26.6g	97g per day for Men 19-50 years
Saturated Fat	NA	11.5% 3.7g	32g per day for Men 19-50 years
Omega 3	NA	110% 1.77g	1.6g per day for Men 19-50 years
Omega 6	NA	78% 13.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.8g	29.2% 38g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	11.5% 4.37g	38g per day for Men 19-50 years
Protein	8.08% 4.52g	93% 52g	56g per day for Men 19-50 years

Vitamins

	Steamed Sesbania Flower	Sprouted Soybeans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	112% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	28.5% 4.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	73.7% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.6% 226μg	171% 683μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	163% 147mg	67.5% 60.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Steamed Sesbania Flower	Sprouted Soybeans	Recommended Dietary Allowance
Calcium	8.73% 87.3mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	NA	188% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	104% 8.33mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	NA	121% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	93% 651mg	700mg per day for Men 19-50 years
Potassium	12.5% 425mg	56.5% 1921mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	NA	42.2% 4.64mg	11mg per day for Men 19-50 years
Water	10% 370g	7.4% 274g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower vs Sprouted Soybeans:

• Steamed Sesbania Flower has 2.4 times more Vitamin C than Raw Sprouted Soybeans.
• While Raw Sprouted Soybeans contain 7.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 3 times more Vitamin B9 than Steamed Sesbania Flower.
• Both Steamed Sesbania Flower as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Steamed Sesbania Flower vs Sprouted Soybeans:

• Steamed Sesbania Flower has 1.4 times more Water than Raw Sprouted Soybeans.
• While Raw Sprouted Soybeans contain 3 times more Calcium, 3.8 times more Iron, 6 times more Magnesium, 7.8 times more Phosphorus and 4.5 times more Potassium than Steamed Sesbania Flower.
• Both Steamed Sesbania Flower and Raw Sprouted Soybeans have similar amounts of Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Sprouted Soybeans contain 5.5 times more Energy, 134 times more Fat, 1.8 times more Carbohydrate and 11.5 times more Protein than Steamed Sesbania Flower.
• Both Steamed Sesbania Flower as well as Raw Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.