Lets compare vitamin content per 100 grams of Steamed Sesbania Flower vs Sprouted Soybeans:
Steamed Sesbania Flower has 2.4 times more Vitamin C than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 7.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 3 times more Vitamin B9 than Steamed Sesbania Flower.
Both Steamed Sesbania Flower as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sesbania Flower vs Sprouted Soybeans:
Steamed Sesbania Flower has 1.4 times more Water than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 3 times more Calcium, 3.8 times more Iron, 6 times more Magnesium, 7.8 times more Phosphorus and 4.5 times more Potassium than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Raw Sprouted Soybeans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Soybeans contain 5.5 times more Energy, 134 times more Fat, 1.8 times more Carbohydrate and 11.5 times more Protein than Steamed Sesbania Flower.
Both Steamed Sesbania Flower as well as Raw Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.