Comparing Nutrients in 14 ounces
Sesbania FlowerVS Oranges
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Sesbania Flower vs Oranges:- Raw Sesbania Flower has 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Oranges.
- While Raw Oranges contain more Vitamin A than Raw Sesbania Flower.
- Both Raw Sesbania Flower and Raw Oranges have similar amounts of Vitamin B1 per 14 oz.
- Both Raw Sesbania Flower as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sesbania Flower vs Oranges:- Raw Sesbania Flower has 8.4 times more Iron, 2.1 times more Phosphorus, 1.8 times more Selenium and more Sodium than Raw Oranges.
- While Raw Oranges contain 2.1 times more Calcium than Raw Sesbania Flower.
- Both Raw Sesbania Flower and Raw Oranges have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Sesbania Flower has 1.4 times more Protein than Raw Oranges.
- While Raw Oranges contain 1.7 times more Energy and 1.7 times more Carbohydrate than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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