Nutrient Comparison: Snacks, corn cakes, very low sodium VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn cakes, very low sodium versus 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn cakes, very low sodium vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 14 ounces of Snacks, corn cakes, very low sodium have 2.9 times more Vitamin B5 and 1.2 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.8 times more Vitamin B1, 12.5 times more Vitamin B2 and 9 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B3 per 14 ounces.
- Both Snacks, corn cakes, very low sodium as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn cakes, very low sodium vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 14 ounces of Snacks, corn cakes, very low sodium have 1.6 times more Copper, 3.3 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Selenium and 2.4 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.9 times more Calcium, 3.1 times more Iron and 8.9 times more Sodium than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.5 times more Fat, 1.8 times more Saturated Fat, 2 times more Omega 3 and 1.3 times more Omega 6 than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3