Nutrient Comparison: Snacks, corn cakes, very low sodium VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn cakes, very low sodium versus 5 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn cakes, very low sodium vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 5 ounces of Snacks, corn cakes, very low sodium have 2.9 times more Vitamin B5 and 1.2 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 5 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.8 times more Vitamin B1, 12.5 times more Vitamin B2 and 9 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B3 per five ounces.
- Both Snacks, corn cakes, very low sodium as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, corn cakes, very low sodium vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 5 ounces of Snacks, corn cakes, very low sodium have 1.6 times more Copper, 3.3 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Selenium and 2.4 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 5 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.9 times more Calcium, 3.1 times more Iron and 8.9 times more Sodium than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.5 times more Fat, 1.8 times more Saturated Fat, 2 times more Omega 3 and 1.3 times more Omega 6 than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3