Nutrient Comparison: Snacks, corn cakes, very low sodium VS Snacks, rice cakes, brown rice, plain, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn cakes, very low sodium versus 5 oz of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn cakes, very low sodium vs Snacks, rice cakes, brown rice, plain, unsalted:
- 5 ounces of Snacks, corn cakes, very low sodium have 4.1 times more Vitamin B1 than Snacks, rice cakes, brown rice, plain, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 3.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Snacks, corn cakes, very low sodium as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, corn cakes, very low sodium vs Snacks, rice cakes, brown rice, plain, unsalted:
- 5 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 2.1 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium and 1.5 times more Zinc than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Copper, Iron and Magnesium per five ounces.
- Both Snacks, corn cakes, very low sodium as well as Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Snacks, corn cakes, very low sodium and Snacks, rice cakes, brown rice, plain, unsalted have similar amounts of macro-nutrients per 5 oz
- Both Snacks, corn cakes, very low sodium and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per five ounces.
- Both Snacks, corn cakes, very low sodium as well as Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3 in five ounces.