Snacks, Corn Cakes, Very Low Sodium VS Snacks, Rice Cakes, Brown Rice, Plain, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn cakes, very low sodium or Snacks, rice cakes, brown rice, plain, unsalted?
Lets compare vitamin content per 500 calories of Snacks, corn cakes, very low sodium vs Snacks, rice cakes, brown rice, plain, unsalted:
- 500 calories of Snacks, corn cakes, very low sodium have 4.1 times more Vitamin B1 than Snacks, rice cakes, brown rice, plain, unsalted.
- While 500 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 3.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2
- 500 calories of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B1
- Both Snacks, corn cakes, very low sodium as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, corn cakes, very low sodium vs Snacks, rice cakes, brown rice, plain, unsalted:
- 500 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 2.1 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium and 1.5 times more Zinc than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Copper, Iron and Magnesium per 500 calories.
- 500 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Potassium
- Both Snacks, corn cakes, very low sodium as well as Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Snacks, corn cakes, very low sodium and Snacks, rice cakes, brown rice, plain, unsalted have similar amounts of macro-nutrients per 500 kcal
- Both Snacks, corn cakes, very low sodium and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Snacks, corn cakes, very low sodium as well as Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.