Nutrient Comparison: Snacks, corn cakes, very low sodium VS Snacks, rice cakes, brown rice, plain, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn cakes, very low sodium versus 14 oz of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn cakes, very low sodium vs Snacks, rice cakes, brown rice, plain, unsalted:
- 14 ounces of Snacks, corn cakes, very low sodium have 4.1 times more Vitamin B1 than Snacks, rice cakes, brown rice, plain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 3.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Snacks, corn cakes, very low sodium as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn cakes, very low sodium vs Snacks, rice cakes, brown rice, plain, unsalted:
- 14 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 2.1 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium and 1.5 times more Zinc than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Copper, Iron and Magnesium per 14 ounces.
- Both Snacks, corn cakes, very low sodium as well as Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Snacks, corn cakes, very low sodium and Snacks, rice cakes, brown rice, plain, unsalted have similar amounts of macro-nutrients per 14 oz
- Both Snacks, corn cakes, very low sodium and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 14 ounces.
- Both Snacks, corn cakes, very low sodium as well as Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3 in 14 ounces.