Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Tortilla chips, yellow, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 14 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Tortilla chips, yellow, plain, salted:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 2.4 times more Vitamin B2 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Tortilla chips, yellow, plain, salted:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.2 times more Potassium and 1.5 times more Sodium than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 2.5 times more Calcium and 1.3 times more Magnesium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Tortilla chips, yellow, plain, salted contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 7.3 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Tortilla chips, yellow, plain, salted.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.