Comparing Nutrients in 500 calories Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Tortilla chips, yellow, plain, salted

Weight per 500 calories

• Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor: 101g
• Tortilla chips, yellow, plain, salted: 101g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Tortilla chips, yellow, plain, salted?

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	7%	40%	53%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.3g	23% 22.5g	97g per day for Men 19-50 years
Saturated Fat	7.78% 2.5g	8.73% 2.8g	32g per day for Men 19-50 years
Omega 3	NA	19.7% 0.31g	1.6g per day for Men 19-50 years
Omega 6	NA	52.4% 8.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.8% 66g	52% 67.8g	130g per day for Men 19-50 years
Sugars	12.3% 8.9g	1.68% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 0.9g	g per day for Men 19-50 years
Fiber	20.7% 7.86g	12.4% 4.73g	38g per day for Men 19-50 years
Protein	15.6% 8.75g	12% 6.66g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.89% 8.05μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	3.33% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	9.4% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.27% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.4% 0.29mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	5.53% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	4.23% 42.3mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	NA	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.5% 1.56mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	20% 84.5mg	420mg per day for Men 19-50 years
Manganese	NA	15.6% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 217mg	33.6% 235mg	700mg per day for Men 19-50 years
Potassium	7.6% 259mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	NA	15.4% 8.45μg	55μg per day for Men 19-50 years
Sodium	31.4% 471mg	20.8% 312mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	0.056% 2.06g	0.053% 1.95g	3700g per day for Men 19-50 years

Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Tortilla chips, yellow, plain, salted?

Lets compare vitamin content per 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Tortilla chips, yellow, plain, salted:

• 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Tortilla chips, yellow, plain, salted.
• 500 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B3
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Tortilla chips, yellow, plain, salted:

• 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.5 times more Sodium than Tortilla chips, yellow, plain, salted.
• While 500 kcal of Tortilla chips, yellow, plain, salted contain 2.5 times more Calcium and 1.3 times more Magnesium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Tortilla chips, yellow, plain, salted contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
• 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 7.3 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Tortilla chips, yellow, plain, salted.
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.