Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Snacks, fruit leather, rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, peanut butter versus 14 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, fruit leather, rolls:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 2.7 times more Vitamin B1, 7.4 times more Vitamin B2, 31.4 times more Vitamin B3, 18.6 times more Vitamin B5, 16 times more Vitamin B9 and more Vitamin B12 than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 2.9 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C
- 14 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, fruit leather, rolls:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 2.8 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 7.6 times more Manganese, 8.1 times more Phosphorus, 47.3 times more Selenium, 1.3 times more Sodium and 9.8 times more Zinc than Snacks, fruit leather, rolls.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, fruit leather, rolls contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 5.3 times more Fat, 5.4 times more Saturated Fat, 9.8 times more Omega 6, more Fiber and 105 times more Protein than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 4 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, fruit leather, rolls offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3
- 14 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein