Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, popcorn, caramel-coated, without peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 14 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, caramel-coated, without peanuts:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 6.5 times more Vitamin B5, 3.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 45 times more Vitamin B12 than Snacks, popcorn, caramel-coated, without peanuts.
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, caramel-coated, without peanuts:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.9 times more Calcium, 3.4 times more Copper, 2.5 times more Magnesium, 6.1 times more Manganese, 3.2 times more Phosphorus, 3.5 times more Potassium, 1.6 times more Sodium and 2.9 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.6 times more Fat, 1.5 times more Saturated Fat and 2.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 13.3 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy, Omega 6 and Fiber per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3