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Comparing Nutrients in 7 ounces Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
8%
38%
54%
Snacks, popcorn, caramel-coated, without peanuts
3%
26%
71%
7 oz ▼

Macro Nutrients

29.6%857kcal
Energy
29.5%855kcal
857 kcalvs855 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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41%39.7g
Fat
26%25.4g
39.7 gvs25.4 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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34.7%11g
Saturated Fat
22.4%7.16g
11 gvs7.16 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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3.72%0.06g
Omega 3
49.6%0.79g
0.06 gvs0.79 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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53%9g
Omega 6
47.5%8.08g
9 gvs8.08 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0.68%2mg
Cholesterol
0%0mg
2 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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95%123g
Carbohydrate
121%157g
123 gvs157 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
146%106g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs106 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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22%8.33g
Fiber
27%10.3g
8.33 gvs10.3 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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34.7%19.4g
Protein
13.5%7.54g
19.4 gvs7.54 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
3.97 μgvs3.97 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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20%0.24mg
Vitamin B1
10.7%0.13mg
Thiamine
0.24 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg
Vitamin B2
10.7%0.14mg
Riboflavin
0.24 mgvs0.14 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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39%6.25mg
Vitamin B3
27.3%4.37mg
Niacin, nicotinic acid, niacinamide
6.25 mgvs4.37 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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21%1.05mg
Vitamin B5
3.25%0.16mg
Pantothenic acid
1.05 mgvs0.16 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B6
4.27%0.056mg
Pyridoxine
0.2 mgvs0.056 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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16.4%65.5μg
Vitamin B9
2.5%9.92μg
Folates and Folic Acid
65.5 μgvs9.92 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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37.2%0.89μg
Vitamin B12
0.83%0.02μg
Cobalamin
0.89 μgvs0.02 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
16%2.4mg
Tocopherols and Tocotrienols
NA mgvs2.4 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
20.7%25μg
Phytomenadione or phylloquinone
NA μgvs25 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

16%159mg
Calcium
8.53%85.3mg
159 mgvs85.3 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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88%0.79mg
Copper
26.2%0.24mg
0.79 mgvs0.24 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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48%3.85mg
Iron
43%3.45mg
3.85 mgvs3.45 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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41.6%175mg
Magnesium
16.5%69.5mg
175 mgvs69.5 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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116%2.68mg
Manganese
19%0.44mg
2.68 mgvs0.44 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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74.3%520mg
Phosphorus
23.5%165mg
520 mgvs165 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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22%748mg
Potassium
6.36%216mg
748 mgvs216 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
13%7.14μg
NA μgvs7.14 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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43.4%651mg
Sodium
27.3%409mg
651 mgvs409 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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30.7%3.37mg
Zinc
10.5%1.15mg
3.37 mgvs1.15 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.32%11.7g
Water
0.15%5.56g
11.7 gvs5.56 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, popcorn, caramel-coated, without peanuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 7 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, caramel-coated, without peanuts:

Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, caramel-coated, without peanuts:

Comparison of macro-nutrients per 7 ounces:




Compare more foods per 7 oz: