Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, popcorn, caramel-coated, without peanuts

Weight per 100 calories

• Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip: 23g
• Snacks, popcorn, caramel-coated, without peanuts: 23g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Snacks, popcorn, caramel-coated, without peanuts?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.77% 4.63g	3.06% 2.97g	97g per day for Men 19-50 years
Saturated Fat	4.04% 1.3g	2.6% 0.84g	32g per day for Men 19-50 years
Omega 3	0.43% 0.007g	5.8% 0.093g	1.6g per day for Men 19-50 years
Omega 6	6.2% 1.05g	5.55% 0.94g	17g per day for Men 19-50 years
Cholesterol	0.08% 0.23mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.4g	14% 18.4g	130g per day for Men 19-50 years
Sugars	NA	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.56% 0.97g	3.17% 1.2g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	1.57% 0.88g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Vitamin A	0.051% 0.46μg	0.052% 0.46μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	1.26% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.14% 0.028mg	1.25% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.56% 0.73mg	3.2% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.45% 0.12mg	0.38% 0.019mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.8% 0.023mg	0.5% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.9% 7.64μg	0.29% 1.16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.34% 0.1μg	0.097% 0.002μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.86% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.4% 2.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Calcium	1.85% 18.5mg	1% 9.98mg	1000mg per day for Men 19-50 years
Copper	10.3% 0.093mg	3.07% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.6% 0.45mg	5.05% 0.4mg	8mg per day for Men 19-50 years
Magnesium	4.85% 20.4mg	1.93% 8.12mg	420mg per day for Men 19-50 years
Manganese	13.6% 0.31mg	2.2% 0.051mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.66% 60.6mg	2.75% 19.3mg	700mg per day for Men 19-50 years
Potassium	2.57% 87.3mg	0.74% 25.3mg	3400mg per day for Men 19-50 years
Selenium	NA	1.5% 0.84μg	55μg per day for Men 19-50 years
Sodium	5.06% 76mg	3.2% 47.8mg	1500mg per day for Men 19-50 years
Zinc	3.58% 0.39mg	1.22% 0.13mg	11mg per day for Men 19-50 years
Water	0.037% 1.37g	0.018% 0.65g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Snacks, popcorn, caramel-coated, without peanuts?

Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, caramel-coated, without peanuts:

• 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 6.4 times more Vitamin B5 and 44.9 times more Vitamin B12 than Snacks, popcorn, caramel-coated, without peanuts.
• 100 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, popcorn, caramel-coated, without peanuts:

• 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3.4 times more Copper, 2.5 times more Magnesium, 6.1 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium, 1.6 times more Sodium and 2.9 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Iron per 100 calories.
• 100 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.6 times more Fat, 1.5 times more Saturated Fat and 2.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 13.4 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
• 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3
• 100 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein