Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Popcorn, sugar syrup/caramel, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 14 oz of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Popcorn, sugar syrup/caramel, fat-free:
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 135 times more Vitamin A, 18.4 times more Vitamin B1, 13.8 times more Vitamin B2, 26.6 times more Vitamin B3, 19.1 times more Vitamin B6 and 60.3 times more Vitamin B9 than Popcorn, sugar syrup/caramel, fat-free.
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A and Vitamin B9
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Popcorn, sugar syrup/caramel, fat-free:
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.8 times more Iron, 3.1 times more Selenium and 1.2 times more Sodium than Popcorn, sugar syrup/caramel, fat-free.
- While 14 oz of Popcorn, sugar syrup/caramel, fat-free contain 1.4 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.8 times more Potassium than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Popcorn, sugar syrup/caramel, fat-free contain similar levels of Zinc per 14 ounces.
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Potassium
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 6.4 times more Fat, 7 times more Saturated Fat, 12.6 times more Omega 3, 7.4 times more Omega 6 and 1.7 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 14 oz of Popcorn, sugar syrup/caramel, fat-free contain 3.3 times more Sugars and more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber