Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Snacks, corn cakes, very low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 14 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, corn cakes, very low sodium:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 1.9 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B9 per 14 ounces.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, corn cakes, very low sodium:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 2 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium, 31.6 times more Sodium and 1.3 times more Zinc than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 1.9 times more Copper, 2.1 times more Manganese and 1.4 times more Selenium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, corn cakes, very low sodium contain similar levels of Magnesium per 14 ounces.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.3 times more Energy, 11.7 times more Fat, 11.6 times more Saturated Fat, 24.3 times more Omega 3 and 14.2 times more Omega 6 than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 1.5 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, corn cakes, very low sodium offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3