Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Snacks, corn cakes, very low sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 5 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, corn cakes, very low sodium:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Snacks, corn cakes, very low sodium.
- While 5 oz of Snacks, corn cakes, very low sodium contain 1.9 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B9 per five ounces.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, corn cakes, very low sodium:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 2 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium, 31.6 times more Sodium and 1.3 times more Zinc than Snacks, corn cakes, very low sodium.
- While 5 oz of Snacks, corn cakes, very low sodium contain 1.9 times more Copper, 2.1 times more Manganese and 1.4 times more Selenium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, corn cakes, very low sodium contain similar levels of Magnesium per five ounces.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.3 times more Energy, 11.7 times more Fat, 11.6 times more Saturated Fat, 24.3 times more Omega 3 and 14.2 times more Omega 6 than Snacks, corn cakes, very low sodium.
- While 5 oz of Snacks, corn cakes, very low sodium contain 1.5 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, corn cakes, very low sodium offer comparable quantities of Protein per five ounces.
- 5 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3